Q. When is a good time to start life coaching? A. NOW!! If you are thinking about life coaching then trust that your thoughts are bringing it to your attention because now is the right time. When you are feeling inquisitive you are more open to new ideas and new ways of thinking you and in that thinking space you are more likely to achieve.
Q. What is involved in a life coaching session? A. In a nutshell... In a coaching session we work on clarifying what your goals are in whatever areas of your life you wish to work on, break them down into manageable steps, removing blocks to achieving, and identify strategies to help you achieve your goals. It is also important to discuss how you plan to celebrate your successes!!
Q. If I don't live close by can I still have coaching? A. Absolutely! Sessions can also be done via Zoom or over the phone.
Q. What about all the other things you offer? A. Some people prefer to begin work on their inner self. Relieving stress, clearing mental clutter and improving relaxation can assist a person to be able to better work on the more tangible aspects of reaching a goal. Healing therapies can achieve this. NLP, Matrix Therapies and Hypnotherapy can resolve unconscious blocks, unhelpful habits and thought patterns, and self-sabotages that consistently get in the way of us achieving our best, or even moving forward at all.
Q. How can Hypnosis help me? A. Our mind is about 4% conscious and 96% unconscious. Our unconscious mind wants to keep us safe and looks after us. It's what tells your lungs to expand and your heart to beat day and night until the day you die. The direction for all those unconscious things you do everyday, without thinking such as driving a car, brushing your teeth and typing on a keyboard, come from your unconscious mind. Our memories are stored there also. Through hypnotic processes we can offer new direction, thoughts and behaviors with your permission to your unconscious mind to enable you to be more resourceful and happier in your daily life. While in hypnosis you retain full control and I can not make you do anything against your will.